Whos it for?

• Have been training for >1-2 years consistently.

• Have good mobility & movement quality.

• Looking to build muscle and/or gain strength.

• Are competent with a wide array of exercises.

• Has organized lifestyle, nutrition & eating habits.

• Can train autonomously and don’t need/want a huge amount of feedback.

• Just need some programming structure, accountability & feedback/advice when needed.

What does it entail?

• Initial Questionaire: Outline Goals, training history, number of training days, etc.

• Provide previous lifting videos or training data if available.

• Equipment List- outline the equipment you have at your disposal.

• Introductory Skype Call to discuss the above information.

Custom Programming.

• 3-5 days lifting program.

• Delivered via get compound.

• 12-week cycles with 4-week blocks.

Programming feedback.

• Weekly exercise change, load suggestion if required.

• Technique feedback on exercise videos when provided.

Check-in.

• Monthly Check-in Via Questionnaire or 15-minute Skype call.

• Complete the questionnaire regarding…

• Weekly- Unlimited bullet point questions regarding any additional queries you may have.