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If you're motivated, then achieving your goals is child's play once you have expert guidance.

Doing anything consistently is the key to long-term results but doing the right things can get you results that you once considered impossible.

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How can professional coaching make your life easier?

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Personal Training

 Here at Efficient Performance, we offer a bespoke 1 to 1 coaching system for those who fit in with our philosophy & align with the criteria of those we feel can benefit the most from expert on-hand coaching.

 

  • Do you get anxious when think about where you should even start? 

  • Are you regularly frustrated over your lack of progress despite consistently training?

  • Are you tired of constantly second-guessing your routine and whether or not it’s even correct? 

  • Do you desire the highest level of improvement attainable in relation to your training goals?

  • Do you want to maximise any potential competitive edge you can get in your sport?


 

If you feel any above scenarios resonate with you regularly then our 1 to 1 training service may just be what you need to get you moving in the right direction.

 

What happens when you contact me?

 

1. Introductory phone call.

  • ​A quick discussion about your current routine & why you're interested in training.

  • Make sure your needs fit in with the services we provide.

  • Book in for an initial consultation & assessment.

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2. Initial consultation 

  • Discuss your goals & needs, then brainstorm solutions together.

  • Carry out some introductory movement assessments in relation to your training & see where you're at.

  • Finalise your goals, training structure & plan going forward.

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​3. Begin Training

  • Individualized program: Based on the information gathered to suit where you are at & take you to where you need to be.

  • Expert Coaching: Thorough explanation of how your program is structured, why its contents suit your situation & comprehensive teaching of exercise execution.

  • Collaborative approach: Consistent two-way communication regarding how we feel the program is going & if you are heading in the right direction of your goals.

 

4. Additional features for Athletes

  • ​Sport Needs Analysis: Your sport will be evaluated to ensure everything you doing is relevant to the demands associated with it.

  • Training structure evaluation:  Assistance in structuring your workload in the best manner to maximise training quality,  minimise unnecessary fatigue & potential injury.

  • Testing & monitoring: Continually assess your response to training, preparedness, and recovery. So you will always know if you're improving and avoiding overtraining.

  • Nutritional guidance:  Comprehensive guidance regarding your dietary needs such as gaining muscle mass, fueling, and weight cutting.

  • Sports Science Support:  Don't rely on Google or Instagram. You will have a qualified professional on hand for any queries regarding routine, lifestyle, recovery, sleep etc.

 

5. Packages & Rates

  • Basic level Personal Training: x3 60-minute sessions per week = €300 per month.

  • Basic Level Strength & Conditioning: x2 60-minute sessions per week = €220 per month.

  • Advanced Strength & Conditioning: Rates vary based on the number and length of sessions, sports technology used, etc. 

  • Contact for group rates (Up to 4), and youth athlete rates (Under 18).

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Testimonial

 Professional boxer Senan Kelly gives praise towards the work he completed here at Efficient Performance following his successful return to boxing following a torn labrum that left him out of the ring for just over two years. 

 

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